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A member asked:
At night when i go to bed , lots of things keep circulating in my mind, and as a result,my sleep never comes even after 2 hours of lying in bed. help!
4 doctors weighed in across 2 answers
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.
Answered 11/1/2015
2.1k views
Tell your parents: consider breathing exercise, relaxation exercises and cranial electrotherapy stimulation.
Answered 11/3/2015
2.1k views
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