I get migraines when i smell perfume that someone is wearing or any cleaning product that i use is there anything i can do to stop this from happening?

Avoid/prevention med: There are a lot of migraine prevention medications, some work better for different people and have different side effects. This is something a good neurologist may really be able to help you with. Until then do your best to avoid the trigger. If it is a coworker asking the person very politely and explaining the problem should hopefully help. Good luck!