Yes: On diet, want to ensure cutting back drastically on caffeine, coffee, alcohol, fatty/fried foods, too much acidic or spicy foods (some good), red meats. Lose weight. Keep blood pressure and diabetes (if applicable) in control. Exercise daily. Stay sitting or standing at least 30 min after any meal. Sleep on a regular schedule. Control stress. These all help with GERD unless hiatal hernia present.
Answered 10/31/2015
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A doctor has provided 1 answer
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