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A member asked:
What do i do to remember to eat healthy and exercise?
A doctor has provided 1 answer
Notes, friends: Consider adding an accountability partner- a friend, relative or spouse who can motivate you. Place reminder notes on your mirrors, refrigerators, in your car, etc. Place reminders on your smart phone. Use a nutrition app on your smart phone. Just a few simple tips- many more exist.
Answered 3/7/2014
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