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A member asked:

I want to get rid of wheat and dairy from my diet to see if it helps my skin. if it does then i will stay away from it. what can i eat?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Many things: In stead of wheat- you can have potato and its derivatives, yams. Instead of protein from dairy, have meat chicken fish, legumes and other whole grains such as brown rice. Dont forget to have fresh fruits and vegetables as part of a balanced diet.

Answered 4/18/2013

5.2k views

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