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A member asked:
How do i know how much vitamin b6 can i safely take?
A doctor has provided 1 answer
100 milligrams: Adults ages 19 to 50 need 1.3 milligrams of vitamin b6 daily, while older women need 1.5 milligrams and senior men need 1.7 milligrams. Don’t take more than 100 milligrams a day, which is the upper tolerable limit set by the federal government.
Answered 4/14/2013
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