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A member asked:

Why would a person take melatonin and vitamin b6 before bed?

A doctor has provided 1 answer
Dr. Ranji Varghese answered

Depends: Melatonin can help some people feel sleepy before bedtime. Alternatively, it can be used to adjust a person natural brain sleep rhythm.

Dr Pappas and another doctor agreed

Answered 3/26/2019

5.7k views

Thank

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Will taking unisom natural nights sleep aid(contains calcium, vitamin b, and melatonin) 4 hours after taking cipro (ciprofloxacin), (cipro (ciprofloxacin)floxacin) make the cipro (ciprofloxacin) less effective?

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A member asked:

If a person remains frequently constipated and takes B complex supplement . Will constipation lead to poor absorption of vitamins like b12, b6 ,b3, zinc etc from pill? To what degree/extent is the absorption compromised? percentages?

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