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A 20-year-old female asked:

I'm vegan and recently i've been having loose stools (not diarrhea- just not firm stools) 2-3 times/ day. is this bcz of my diet? anything to help?

1 doctor answer2 doctors weighed in
Dr. Matthew Cahill
Internal Medicine 26 years experience
Possibly: What you don't say is/whats new! If you have been on the same diet for years, but the loose BMs are new, then possibly not. If you just started a new supplement or eating Mentos, its probably that. If NOTHING has changed, then you may have a more complex and possibly urgent problem. It's OK to have 3 controlled soft BMs a day. It's NOT normal to have urgent or very watery BMs. Consider seein
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Dr. Susan Rhoads
Family Medicine 39 years experience
Dr. Cahill's answer is spot on! Consider keeping a food diary and see if you can pinpoint a cause. Avoid sucralose (Splenda) and sorbitol (gummy or jelly candies, breath mints and sugar-free gum) as these sweeteners can cause mild to awful GI symptoms in some folks. Aspartame and saccharine do not
Oct 25, 2015
Last updated Oct 25, 2015

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