Always tired even after 9hr sleep. i dont snore. i nod off constantly, dream instantly. if i dose for 10min i wake up from a dream & can hardly move?

Attended Sleep Study: See you PCP for polysomnography sleep study. An overnight sleep study is the best way to analyze your sleep in all of its architecture and complexity.

Sleep paralysis: I understand your distress. It is likely that it is Sleep paralysis -temporary inability to move or speak that happens when you're waking up. “Always tired even after 9hour sleep” indicates poor sleep during the night, anxiety and depression. See a Sleep Disorder Specialist for diagnosis and treatment. See a Psychiatrist for stresses in life, anxiety and depression and coping skills.