A member asked:

When it's time for bed, many thoughts roam through my head causing me to lose sleep. how can i fix this?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Specializes in Psychiatry

Anxious ruminations: Try deep breathing exercises or progressive muscle relaxation when you are ready to retire. A combination of melatonin and Buspar (buspirone) can also be great!

Answered 10/4/2016

5.3k views

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A member asked:

When it's time for bed, many thoughts roam through my head causing me to lose sleep. how can i fix this?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

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