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A member asked:
When it's time for bed, many thoughts roam through my head causing me to lose sleep. how can i fix this?
A doctor has provided 1 answer
Anxious ruminations: Try deep breathing exercises or progressive muscle relaxation when you are ready to retire. A combination of melatonin and Buspar (buspirone) can also be great!
Answered 10/4/2016
5.3k views
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