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A member asked:
I am curretly wighing 155kg will like to lose 70kg from my current wight.
A doctor has provided 1 answer
Balance: Your goal should be to lose slowly and steadily with changes in diet and exercise. You need to calculate your intake in calories which should be about 500 less than your output (exercise, expenditure). This will allow you to lose weight steadily. Another very simple technique is to increase your movement with walks, taking stairs, parking far away and taking half portions of food!
Answered 10/12/2015
2.2k views
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