A member asked:

Whether cooking in coconut oil add or affect the cholesterol and triglyceride levels?

3 doctors weighed in across 2 answers
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Unclear: The jury is still out regarding coconut oil as it is high in saturated fats and would be expected to increase cholesterol. So go easy on its use until more information becomes available and less hype controls the discussion.

Answered 4/7/2013

5.2k views

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Yes: Try for example olive or sunflower oil.

Answered 4/7/2013

5.2k views

Thank

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Does fish oils lower cholesterol and triglycerides?

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