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A member asked:
What are the essential vitamins for healthy hair? can you please list them all for strong, thick hair! :)!!
A doctor has provided 1 answer
Vit E,D, B, Biotin,: Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner.
Answered 11/3/2015
2.1k views
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