A member asked:

Can you please tell me about some great vitamins to take for healthy skin and hair?

4 doctors weighed in across 2 answers

Good diet and: Make sure to drink plenty of water, and eat a diet full of brightly colored fresh fruits and vegetables. You can also take a multivitamin, and add biotin, and omega 3.

Answered 5/24/2015

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Healthy hair: Healthy hair: Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Biotin helps (don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vitamin E (fruits & veggies), D & B vitamins & zinc. Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat.

Answered 5/24/2015

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