Can i take iron and biotin at the same time. i was prescribed to take the iron pills but the biotin was just something i wanted to take for me.

You may but why?: What you expect to get out of taking biotin. Taking it will not do harm but it not do any good either. Take iron as prescribed. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.