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A member asked:

Is it ok to take hair skin and nails vitamins during pregnancy?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Yes as long as...: A good skin hair and nails vitamin will have many of the same vitamins in a good prenatal. But it is important that the total amount of preformed Vit A totals less than 10.000 iu a day. But it is fine to take as much beta carotene as you wish. I advise taking DHA also. and 4000-8000 iu of Vit D3 a day to attain blood levels of 50-80.

Dr Minich and another doctor agreed

Answered 4/22/2021

2.2k views

Thank

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