Protein shake: 1 scoop protein powder 15gms/ scoop 1 cup Greek yogurt (25 gms/cup) 1 cup almond milk or 2% milk (8gms/cup) 1/2 cup frozen fruit (berries) Process in blender till smooth. Almost 50gms protein. Thanks for trusting HealthTap!
Answered 9/30/2015
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