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A member asked:
I am 57 yo had umbilical hernia,surgery want to start working out to lose weight how long should i wait have not workout in over 20 yrs?
A doctor has provided 1 answer
6 weeks: The surgeon that performed the hernia repair should provide individual recommendations for returning to activity after surgery. In our practice, we recommend 6 weeks of 10 lb weight lifting limitations with a gradual return to increased activity afterward. Especially after 20 years, you need to use caution when restarting an exercise program and would benefit from working with a licensed trainer.
Answered 11/20/2020
2.2k views
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