I got told tht if i had throat cancer i would know already jw bc i stoped smoking 2 months ago ?

Avoid tobacco and: alcohol. It is not likely that you have throat cancer at your age. However, tobacco use, in any form, and alcohol act synergistically to causer many cancers. for good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.