I have hypertension what i should do?

Start Lifestyle Changes: Guidelines on the management of HTN emphasize the importance of calculating and managing the overall cardiovascular risk of a patient. Lose weight to normal BMI, avoid smoking, avoid excessive etoh and other drugs. Monitor and treat for Diabetes and cholesterol. r/o sleep apnea. Exercise, enough sleep, rest, fun. Avoid too much stress.Start by downloading the DASH diet and read it. If on meds take them daily. Work with your doctors . Good luck. It can be managed well!

See answer: General recommendations are to maintain a health weight with BMI less than 25, exercise regularly, and follow a diet similar to the Dash diet. Laughter, meditation and human touch all reduce blood pressure. One glass of beet juice daily can significantly lower BP. For more information of hypertension, Dash diet go to http://bit.ly/1FuSWTT and http://wb.md/1QyOYKx