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A member asked:
I am very slim.. my weight is 55kg. and i am 23years old. how can i gain weight?
A doctor has provided 1 answer
Gaining weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water
Answered 10/5/2015
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