How healthy should we be, at what point is it an obsession, should we feel guilty if we can't bench squat , run kms, et. what does healthy really mean?

Function & Comfort: are two areas clinicians look at to help determine a diagnosis. Can you do your job, everyday tasks, etc.? Are you reasonably mind and body comfortable? We tend to wait until we are sick to see a professional, better to have a wellness approach and live a lifestyle to keep us healthy w/out obsessing. An integrative doctor can help. Peace and good health.