A 42-year-old male asked:
slept great all life 38 yrs. 4 yrs ago cardio gym late, started waking up at 3 am. stopped working out late but symptoms persist 3 yrs later. wired. ?
1 doctor answer • 1 doctor weighed in
Orthopedic Surgery 47 years experience
??: I would not know what to tell you about this but you may try to use otc melatonin and /or l-tryptophane before bed time to see if that might help
if not see a doctor maybe a specalist in sleep disturbances.
Last updated Jul 5, 2013
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