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A member asked:
Slept great all life 38 yrs. 4 yrs ago cardio gym late, started waking up at 3 am. stopped working out late but symptoms persist 3 yrs later. wired. ?
A doctor has provided 1 answer
??: I would not know what to tell you about this but you may try to use otc melatonin and /or l-tryptophane before bed time to see if that might help if not see a doctor maybe a specalist in sleep disturbances.
Answered 7/5/2013
5.2k views
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