How can i sleep better without my back hurting?

Change: 1) back pain is difficult to assess and definitively treat 2) might want to try different firmness of mattresses to assess pain levels. 3) visit a physical therapist.

Check Sleep posture: 38 year old male asks, How can I sleep better without my back hurting? Sleeping Posture commonest cause for back hurting after sleep. Depending on ones Size & Shape the distribution of body weight and Spine alignment are major contributors as are Old/saggy matress high/ poorly contoured pillows, tossing for ambiance, too hot, too dry, too noisy, watching TV/ video games and more. If all OK see M