What are the preferable food to eat to increase blood level

See below: Meat has heme iron which is easily absorbed. Also high in iron:Legumes: lentils, soybeans, tofu, tempeh, lima beans Grains: quinoa, fortified cereals, brown rice, oatmeal Nuts and seeds: pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame Vegetables: tomato sauce, swiss chard, collard greens, Other: blackstrap molasses, prune juice >http://bit.ly/1iswyjG