A 24-year-old female asked:
what are the preferable food to eat to increase blood level ?
1 doctor answer
Dr. David Lipkin answered
51 years experience Internal Medicine
See below: Meat has heme iron which is easily absorbed. Also high in iron:Legumes: lentils, soybeans, tofu, tempeh, lima beans Grains: quinoa, fortified cereals, brown rice, oatmeal Nuts and seeds: pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame Vegetables: tomato sauce, swiss chard, collard greens, Other: blackstrap molasses, prune juice >http://bit.ly/1iswyjG
Answered on Sep 7, 2015
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