My blood test shows high level of lipids 265 .. what should i do? what food should i eat and what to avoid.shall i take medicine....?help plzzzz

Vegetables are your: Friends. And not smothered in butter and salt. Lean meats no larger than a deck of cards or your palm. Fresh fruit is also good. Minimize yellow cheeses in favor of white cheeses . Eggs are ok but egg whites are better. This is a lifestyle so don't go to extremes by totally eliminating foods but rather each meal should be balanced and is a new opportunity to make better choices.