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A member asked:
My nerves are bad i feel like i will snap at anything an i cannot sleep please help?
5 doctors weighed in across 2 answers
Ans: You first need to try to identify what is causing you to feel this way. You need to see your doctor. Give a good history. Rule out any possible medical issues and then think about counseling if no medical cause can be found
Answered 4/30/2016
2.3k views
Breathe, see doc: For now try slow deep breathing. Go to youtube and search sleep, relaxation music or guided meditation to find calming sounds while doing slow deep breathing. Try a warm bath, ideally with 1-2 cups of epsom salts and lavender oil. See a good doc, ideally integrative. Counseling and medications may help. Exercise. Try a good multivit., magnesium, theanine and herbs like tulsi tea and ashwagandha.
Answered 12/28/2015
2.3k views
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