I stopped smoking marijuana and i want to know in how much time the thc gets out of my body. i do exercise monday to friday 1h 30min/day, it helps?

Up to a week but...: This depends on how much and how often you smoked marijuana. In regular users the psychoactive form of THC stays in your body up to a week, though very little will remain after 2-3 days. However, a non-psychoactive metabolite, THC-COOH can stay in your body for months and be detected in urine tests for up to 100 days. See http://tinyurl.com/oav3724 for details.