A member asked:

Natural over the counter medication for anti anxiety/ depression ? for severe anxiety

2 doctors weighed in across 2 answers

Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.

Answered 8/30/2015

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If finances are a problem due to lack of insurance you may want to try this APP - Headspace - to help you with meditation. When you have insurance please see a Clinical Psychologist with expertise in multiple types of psychotherapy and Psychiatrist for a medication evaluation. It is important to get positive feedback from your environment and being depressed you may pull back, isolate.

Answered 5/1/2021

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