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A member asked:
Hi i wanna get more kg ..how i do that ?
3 doctors weighed in across 2 answers
Gain weight: Eat more and exercise less if you just want more fat. If muscle workout.
Answered 8/27/2015
2.4k views
Thank
Healthy calories : More calories, with weight lifting. Calories from complex carbs & healthy fats balanced with lean protein. Most importantly, what are your goals? Let us know more so we can help.
Answered 8/28/2015
2.4k views
Thank
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