I'm 24 years old i get erection but the erection is soft and my weight is95 kg. is there any way to get harder erection with out medications?

Here are some...: Do these: eat, enjoy, but control foods; daily quality mental & physical exercise without overindulgence; sleep weel & sound x 6-8 hrs; meditate to reinforce spiritual & physical connection, and pray if religious; follow current available reasonable medical advice as needed. So, lose weight and don't masturbate or intercourse more than once every 1-3 days. So doing will gradually restore what you