How would i know if i am only having panic attacks?

Panic attacks.: Panic attacks can develop rapidly and can include: marked anxiety; rapid, pounding heart beat; chest tightness or pain; shortness of breath with hyperventilation; hot or cold flashes; a sense of butterflies in the stomach, nausea or even vomiting; tingling of mouth or extremities; increased sweating; feeling faint or lightheaded; headache or shaking. See below>>>>.

Panic AttackSymptoms: I commend you for your desire to improve your Emotional Health. Panic attacks symptoms: • Sense of impending doom or danger • Chest pain • Rapid, pounding heart rate • Fear of heart attack • Shortness of breath • Trembling or shaking • Dizziness • Fear of stroke • Sweating • Feeling of unreality • Fear of death • Intense fear of having another panic attack See a Psychiatrist for Diagnosis.