Stop 2 Foods/Drinks: You can lose 7 in two weeks if you stop 2 of the bad foods/drinks you might be eating, here is the list: 1. Any drink with sugar-juice, soda, gatorade 2. Fast foods--mcd, bk et 3. Fried foods e 4. Skipping meals 5. Bad breakfasts 6 bad snacks- chips, cookies, candy 7. Large portions at dinner these are in order, so just pick the top 2 that apply to u and make better choices, & keep up the exercisin.
Answered 2/25/2014
5.2k views
Excercise: Pretty simple: eat less calories and burn more calories. Exercise and consumption modification. Quick fixes will generally result in short term solutions and the weight will typically come back. Have to change your eating habits first and commit to exercise routine.
Answered 4/6/2013
5.2k views
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