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My cholesterol is 217, LDL 134 and triglycerides 180, A1C is 6.3 (random). I eat a plant-based diet, no dairy, and only eat fish and eggs as animal protein. Granted, I don't exercise much other than walking. I was shocked to see these numbers. What is goi
Having one boiled egg per day - for 5 days a week > will it increase my cholesterol in the long run? I do regular 45+ mins exercise in the evening)
I'm eating 5 whole eggs per day , and exercising 6 days a week , and taking whey protien , is it too much cholesterol or is a bad habit ?
Is eating as many as 24 plus organic whole eggs every two weeks bad for me? Will this raise my cholesterol?
Could you tell me how much eggs can a cholesterol patient eat in a week?
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