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A member asked:
What are some food/ beverages that are high on vitamin d?
A doctor has provided 1 answer
Wild fatty fish: It can be challenging to get sufficient Vitamin D through diet alone. Exposure to the sun (uncovered arms and legs for 15-20 minutes without sunscreen) is the best way to increase Vitamin D levels. Otherwise fatty fish are probably the best dietary source of Vitamin D. Choose wild caught (not farm-raised) salmon, mackerel and trout for some of the highest levels of vitamin D.
Answered 3/15/2016
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