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A member asked:
Iam 24 i wana increase my height and gain weight?
A doctor has provided 1 answer
Growing: As i sure you realize you cannot change your genetics or increase your height. That is the impossible. Now, to gain weight you should make sure you are exercising regularly and then taking enough calories, especially proteins, to put on muscle weight.
Answered 4/6/2013
5.2k views
Thank
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