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A member asked:
I want quick weight gain...as i am going to police training....my height is 5.8 and slim body....want to increase weight as time is as low as 3 months?
A doctor has provided 1 answer
Exercise + calories.: Use a nutrition supplement like bars or drinks in between your regular meals. Increase your protein and general intake. Use low weights with lots of repetition. You can see a lot of difference in three months.
Answered 5/26/2013
5.1k views
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