A 16-year-old female asked:
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what all can be the best nutrition value food a teenager can take for breakfast, lunch and dinner when alone without parents?

1 doctor answer
Dr. Jalal Zuberi
44 years experience Pediatrics
Balanced diet : Eggs, with fruits/ orange juice MJ and cheese are a good starting meal, followed by a grilled chicken sandwich w baked chips and fruit for lunch and beef, chicken entree for dinner with small dissertation and a veggie side of fruit for dinner. For a late snack avoid starches, ice cream or other sugary drink. Consider dry fruits, nuts w a glass of milk or CIO of yogurt. Feel good
Answered on Aug 17, 2015
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