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A 19-year-old male asked:

Hi, i would like to know how we can increase the level of growth hormone? thank you

1 doctor answer1 doctor weighed in
Dr. Paul Kaplowitz
Pediatric Endocrinology 46 years experience
Sleep and exercise: Please don't spend money on products you can buy online which are billed as GH releasers. Most of the GH you make is secreted while you sleep so getting a good night sleep is helpful. Also GH levels rise right after you exercise
Last updated Aug 15, 2015
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