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A member asked:
I'm having serious sleeping problems and i've taking pills to help me sleep and nothing working. what should i do ?
A doctor has provided 1 answer
Finding the cause: of your insomnia is the first step. Need a sleep study? Do you practice good sleep habits? (Going to sleep at about the same time every night, sleeping in the same place and doing mostly that in that place? Staying away from stimulants? Staying away from brightly lit screens about an hour before bedtime? Avoiding arguing with a partner late at night?) And, what are those pills?
Answered 5/12/2016
2.4k views
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