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A member asked:

I sometimes punch myself in the head to fall asleep. it scares my wife. will punching myself cause any damage to myself? i was in a car accident almos

A doctor has provided 1 answer

Better ways: There are much better ways to help yourself fall asleep. Melatonin, a popular herbal, over the counter preparation can be very effective. I would also seriously seeing your primary care provider for advice as well. Some sort of cognitive behavioral therapy, or other sleep aid may be appropriate. Hope this helps!

Dr Rhoads and 2 doctors agreed

Answered 4/30/2016

2.4k views

Thank

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