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A member asked:
Should i be drinking normal water during and after workout or cold water ?
3 doctors weighed in across 2 answers
Either one: You should drink which one you prefer! It really doesn't matter! Thanks for trusting Healthtap!
Answered 8/4/2015
2.4k views
Thank
You can drink either: It's the fluid that's important, not the temperature. It shouldn't be hot water, but slightly cool, cold or room temperature.
Answered 8/23/2015
2.4k views
Thank
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