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Dizzy during workouts, I drink almost a Liter of water before a workout and I eat healthy an hour prior. Nothing has helped, normal ekg, stress test.
Are sports drinks more effective than plain water at preventing dehydration? I work out year round and sweat a lot, especially in the warmer months. I always drink a lot of water during workouts, but should I be drinking sports drinks instead?
During workout my triceps lock up (cramp) i drink litres of water a day and eat bananas. How can i remedy this? My muscular fitness is also poor. Tnks
During my workout when is it necessary to switch from water to a sports drink that has sodium, potassium & carbs? Are these electrolytes? Value?
My son always drinking cold water but hisblood test is normal what are the other cause?
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