Start with doctor: First see your pcp to rule out medical causes for vertigo and palpitations. Be sure to list all meds, any use of alcohol/drugs or tobacco and current stresses. If all points to anxiety, ask for a referral to a mental health professional for coping strategies and guidance. Meantime try to limit stressful situations and write down possible triggers for episodes of vertigo. Hope this helps you.
Answered 4/30/2016
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