A member asked:

How to handle work related anxiety?

5 doctors weighed in across 3 answers
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Anxiety: Professionals look for the way anxiety impacts the comfort and function of the person involved. Since everyone gets anxious at times, the clinical psychologist or other type of doc needs to assess how much of a problem anxiety presents in doing life tasks and feeling relatively happy. See www.relaxationresponse.org . Peace and good health.

Answered 5/30/2016

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Work anxiety: It really depends on what your work is and what type of stressors you have there. A civilian job, job in academia, military, or police for example would all have different work stress. I have a Resilient Relationships manual with really great self-regulation skills that apply to a broad scope of issues. Can you say more about what the work stress is?

Answered 8/2/2015

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Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.

Answered 2/24/2017

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