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A member asked:
What i have to eat to be healthy
A doctor has provided 1 answer
Small changes add up: Start by avoiding junk food, soda and substituting with healthy alternatives such as fruit, veggies, yogurt, water or milk. Don't skip breakfast, try to plan your snacks/meals ahead so you have something healthy to grab on the run. Make small changes, experiment with what works best for you. See https://secure02.kidshealth.org/teen/food_fitness/nutrition/veggies_tips.html#cat20132
Answered 4/30/2016
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