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A member asked:
What should i eat to keep eyesight healthy and strong?
A doctor has provided 1 answer
Many: Green, leafy vegetables and fish high in omega-3 antiacids are the best. Omega 3 fatty acids improves tears. Vitamins a, e , c and zinc are associated with lower risk of macular degeneration. Taking b vitamins lowers your risk of certain types of heart disease and stroke. Be careful about taking hyper doses of vitamins a, e, d and k as these fat-soluble vitamins can accumulate in your system.
Answered 12/10/2013
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