U.S. doctors online nowAsk doctors free
NY
A 35-year-old female asked:

Just coming off the brat diet & now i'm experiencing constipation instead of diarrhea. what natural food or liquid can i take for quick relief?

1 doctor answer3 doctors weighed in
Dr. Robert Sterling
A Verified Doctoranswered
A US doctor answeredLearn more
The Brat's Revenge: Why don't you chill on that. Let your poor G.I. tract readjust and normalize.Unless you're so stopped-up your ears are pulsating, just eat a normal diet with plenty of liquids and fiber and see what happens over the next few days.Prune or other thick concentrated fruit juices(apricot,pear)work for some people.Metamucil might get the gut going but don't stress over it, that'll just make it worse

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Feb 24, 2018

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.