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A member asked:
Gained 20 lbs in one month! working out every other day & cut out meat, dairy, and bread 4 weeks now. blood tests normal but high triglycerides?
A doctor has provided 1 answer
Gain: I need to know whether that weight gain was strictly muscle or some fat. Triglycerides tend to be very bodyfat responsive. If that is part of the answer, that there has been an increase in percent body fat, and then you need to continue your workout and diet so that you reduce your percent body fat to 15 - 22 as a goal. See my website and especially the "wellness numbers." HRS, MD, FACC
Answered 8/3/2015
2.5k views
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