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A member asked:
Which exercises that will help to lose weight ?
3 doctors weighed in across 2 answers
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 11/4/2018
5.2k views
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Combination: Do a mix of strength training (to build muscle that increases metabolic rate) and aerobic to get your heart pumping.
Answered 11/7/2018
253 views
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