A member asked:

How can i lose weight by exercises?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Losing Weight: Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Also engage in weight training. Ensure that you burn more calories then you consume. Good luck!

Answered 7/8/2014

3.9k views

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